Gymstick,Training,Ajax,Pickering,Whitby,Durham Region,Sante Group HealthCare

Gymstick Training
In Ajax, Pickering, Whitby and Durham Region

Gymstick,Training,Ajax,Pickering,Whitby,Durham Region,Sante Group HealthCare

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Gymstick Training In Ajax, Pickering, Whitby and Durham Region

Gymstick is a revolutionary total body fitness tool that strengthens, tones and defines every muscle in your body including your core! Designed for all ages and fitness levels, Gymstick strengthens, tones, and defines like nothing else.

Special Gymstick exercise techniques have been designed for improving cardiovascular fitness, muscular strength and endurance, balance and flexibility, muscle toning and coordination, and fat loss. This amazing total body fitness tool is being used by people from all walks of life from professional athletes to senior citizens, from patients recovering from injury or surgery to young athletes wanting to build up their strength, power and flexibility.

Gymstick is non-impact and can be used to replicate any free weights exercise including squats, presses, lunges and curls.

The Gymstick can be used to effectively train the body in all aspects of fitness. It is available in a range of resistance levels to suit a broad range of individuals. A Licenced Gymstick Instructor can help you choose the best level of resistance and provide you with qualified instruction on how you can get the best workout to achieve your personal goals. The list below give you a sneak peak of colours and what each one represents.

Light (green) Gymstick light has been designed for rehabilitation workouts and exercise for the elderly. The resistance of green exercise bands ranges from 1 to 10 kg.

Medium (blue) Gymstick medium has been designed for junior athletes and women who want to start exercising. The resistance of blue exercise bands ranges from 1 to 15 kg.

Strong (black) Gymstick strong has been designed for fit women, men who want to start exercising, and athletes. The resistance of black exercise bands ranges from 1 to 20 kg.

Extra strong (silver) Gymstick extra strong has been designed for extremely fit men and athletes. The resistance of grey exercise bands ranges from 1 to 25 kg.

Gymsticks are also available, in all resistance levels, in a telescoping style for easy packing and travelling.

Call Santé Group at 905.250.1322 or email info@santegroup.ca for more details.

Gymstick,Training,Ajax,Pickering,Whitby,Durham Region,Sante Group HealthCare

 


Gymstick Training In Ajax, Pickering, Whitby and Durham Region