Boot Camp Classes, Nordic Walking, Ajax, Pickering, Whitby, Durham Region, Sante Group HealthCare,Boot,Camp

Boot Camp Classes
In Ajax, Pickering, Whitby and Durham Region

Boot Camp Classes, Nordic Walking, Ajax, Pickering, Whitby, Durham Region, Sante Group HealthCare,Boot,Camp

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Boot Camp Classes In Ajax, Pickering, Whitby and Durham Region

This boot camp style class alternates between cardio and muscle conditioning stations.

The rest-to-work ratio helps keep you working hard. No fancy footwork required! Alternate between moderate and high intensity bursts of cardio and strength conditioning, using various movements for a full body workout.

What is The Boot Camp?

Boot camp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.

Boot camp workouts are:

  • A great way to burn lots of calories.
  • Efficient - you work your whole body in a short period of time.
  • Fun - each exercise is different so you don't get bored.
  • Easy to fit in to a busy schedule - You can do it anywhere with little equipment.
  • As challenging as you want them to be.

Call Santé Group at 905.250.1322 or email info@santegroup.ca for more details.

Boot Camp Classes, Nordic Walking, Ajax, Pickering, Whitby, Durham Region, Sante Group HealthCare,Boot,Camp

 


Boot Camp Classes In Ajax, Pickering, Whitby and Durham Region