Belly Dancing Classes, Nordic Walking, Ajax, Pickering, Whitby, Durham Region, Sante Group HealthCare,Belly,Dancing

Belly Dancing Classes
In Ajax, Pickering, Whitby and Durham Region

Belly Dancing Classes, Nordic Walking, Ajax, Pickering, Whitby, Durham Region, Sante Group HealthCare,Belly,Dancing

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Belly Dancing Classes In Ajax, Pickering, Whitby and Durham Region

Belly danceing is a form of performing art, with its graceful hip movements, rolls, and leg movements. The dance allows us to utilize muscle groups in the stomach, pelvis, arms, neck and spine and also allows us to work with the body instead of against it. Unlike different dance forms, belly dancing allows women to embrace movements that come naturally to the female form. There is a wealth of health benefits to those who practice this form of dance, such as:

  • Improved Muscle & Posture – the repetitive movement of hip movements, figure eights and shimmies helps increase the flow of fluid into the joints. With strengthened stomach muscles improved posture can prevent back pain.
  • Defines Arms, Shoulders and the Core – constant arm lifts allow toning of the muscles in the arms and shoulders. Movements allow you to strengthen your core. You will notice that these areas will be more defined as you continue the dance classes.
  • It can prevent osteoporosis and strengthens bones.
  • Can lead to weight loss, and adds a great benefit to people with diabeties.
  • Most importantly, it helps improve self-image and increase confidence.

Fun & Exotic Belly Dancing is effortless exercise. Dream of sultry nights while your bells jingle to far away tunes.

With its graceful hip movements, rolls, and leg movements that come naturally to the female form, Belly Dancing works intuitively with the body instead of against it, using muscle groups in the stomach, pelvis, arms, neck and spine. There are endless health benefits to those who practice this gentle and safe form of dance.

  • It can prevent osteoporosis and strengthen bones.
  • Strengthened stomach muscles improve posture and prevent back pain.
  • The repetitive movements help increase the flow of fluid into the joints.
  • Constant arm lifts allow toning of the arm and shoulder muscles. No more Grandma arms.

Most importantly, overall toning leads to weight loss, a great self-image, better balance and more self-confidence.

Belly Dancing Classes

Call Santé Group at 905.250.1322 or email info@santegroup.ca for more details.

Belly Dancing Classes, Nordic Walking, Ajax, Pickering, Whitby, Durham Region, Sante Group HealthCare,Belly,Dancing

 


Belly Dancing Classes In Ajax, Pickering, Whitby and Durham Region